The Power of Positive Thinking - VIII
8. Break the worry habit
Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first date. But “normal” worry becomes excessive when it’s persistent and uncontrollable. You worry every day about “what ifs” and worst-case scenarios, you can’t get anxious thoughts out of your head, and it interferes with your daily life.
Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health.
Write down what makes you worry the most and flush it down. It helps you in breaking the worry habit.
Break the worry habit instead take time to think of the positivity in those worst situations.
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