Tips to enjoy exercise - (7)
Tips to enjoy exercise
Tip No: 7
There's no big advice needed when it comes to sleep. A good workout itself will help some fall asleep fast. This doesn't work for everyone. Some who find it difficult to sleep eventhough you exercise involve in activities that will activate your 'sleep mode'. For me, watching TV helps.
A good sleep will gather energy to work for the next day. So make sure to get a good night's sleep.
Some tips for a good sleep routine:
1. Follow a regular sleep schedule. Go to sleep and get up at the same time each day, even on weekends or when you are traveling.
2. Avoid napping in the late afternoon or evening, if you can. Naps may keep you awake at night.
3. Avoid eating large meals close to bedtime—they can keep you awake.
4. Stay away from caffeine late in the day. Caffeine (found in coffee, tea, soda, and chocolate) can keep you awake.
5. Remember—alcohol won’t help you sleep. Even small amounts make it harder to stay asleep.
These easy tips will help you enjoy excercise if you follow it on daily basis. (Other tips are found on my page) Do stay tuned for other tips!
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