Tips to enjoy exercise - (5)
Tips to enjoy exercise
Tip No:5
"The reward for work well done is the opportunity to do more" - Jonas Salk
If you cross each milestone, stop for a while and reward yourself. Milestone, I mean, could even be a reduction of a 1/2 kg (1.1 lbs) too. Anything great or small is a milestone when it comes to achieving a body fitness goal.
Also never get disheartened when you see no change while examining or checking in between the routine (This depends on each body type. Some will see changes very soon. For some it may be delayed). Have patience and in a short while you'll see changes.
When you start seeing changes, reward yourself! Gift yourself something, buy stuff or just eat away! So what are you waiting for?
But help yourself with millet delicacies please. We've got to stay healthy right?
These easy tips will help you enjoy excercise if you follow it on daily basis. (Other tips are found on my page) Do stay tuned for other tips!
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